The Rooted Reset:
A 16-Week Wellness Transformation

Built by clinicians. Grounded in science. Designed to help you feel your best—whether you're healing, optimizing, or preventing future issues.

You Don’t Have to Do This Alone

Your body has been sending signals—it’s time to finally listen. Together, we’ll uncover the root causes, create a plan that fits your life, and guide you step by step toward real, lasting change. Start by choosing what you need most right now, and we’ll connect you with a practitioner who truly understands your path—and walks it with you.

Why Join the Rooted Reset?

Personalized Health Plans

1:1 Follow ups

Functional Testing

Community Q&As

Daily Micro-Lessons

Wellness Protocols

Lifestyle Planning

Chat Support

What You’ll Receive

Comprehensive Assessment

Full health intake, labs review, and functional evaluation.

Personalized Roadmap

A plan designed just for your body and lifestyle.

One-on-One Coaching

Monthly sessions with a practitioner who understands your journey.

Community Support

Accountability and encouragement so you’re never alone.

Education Resources

Nutrition, movement, and stress management strategies.

Community Support

Connect with others in the program for encouragement and shared wins.

Extra Resources

Educational Resources – Nutrition, movement, and stress management strategies. Ongoing Check-ins – Adjustments as you progress to ensure lasting results.

Where You Want to be Will Become Achievable

Together We Can Help You Become:

✔ Energized and Resilient
✔ Pain-free and Strong
✔ Mentally Sharp and Balanced
✔ Performing at Your Peak
✔ Confident in Understanding Your Body
✔ In Control of Your Health

We Know You've Got Questions. Here are some answers.

This isn’t a one-size-fits-all protocol. It’s a fully-supported wellness experience rooted in functional diagnostics, expert care, and personalized strategy—built to help you heal and thrive.

Getting Started: A Full Picture of Your Health

We begin with a comprehensive intake that explores your health history, symptoms, lifestyle, nutrition, goals, and environment. This gives us a clear understanding of the root causes driving imbalance—so we can support healing at the source.

Targeted Testing (When Needed)

We recommend advanced functional testing only if it adds value to your care. These tests help uncover things like gut dysfunction, hormonal imbalances, toxic burden, or nutrient deficiencies.

Your Custom Wellness Plan

You’ll receive a personalized roadmap aligned with your biology and goals. It may include food-as-medicine strategies, targeted supplements, movement plans, detox tools, and sustainable lifestyle upgrades.

1:1 Coaching & Chat Support

Stay supported with a dedicated functional wellness coach.

You'll receive:
• Monthly 1:1 check-ins
• Daily chat access (business hours)
• Emergency support when needed

We’re here to keep you accountable, focused, and fully supported throughout the journey.

Community Support That Actually Feels Supportive

Healing is hard to do alone. That’s why you’ll join a private, guided community of people walking the same path—plus access to weekly Q&A sessions with our team for real-time help, encouragement, and shared momentum.

Rooted in What Works

This program isn’t about quick fixes or symptom masking. It’s grounded in what drives real, lasting change: functional principles, personalized care, daily action steps, and consistent support.

We’ve created a space of empowerment, not overwhelm—where you’re supported by a team that listens, adapts, and walks with you.