Frequently Asked Questions

Every program begins with a one-on-one consultation to ensure personalized care. Our team will guide you through registration, onboarding, and any questions you may have along the way. Below, we’ve compiled answers to the most frequently asked questions.

Do I need a doctor’s referral to join?

No referral is needed. Our programs are open to anyone ready to take charge of their health. Whether you’ve tried other options before or are starting fresh, we’re here to guide you every step of the way.

Can I join if I’m currently on medication or under a doctor’s care?

Absolutely! Our program is designed to complement conventional care. We work collaboratively to support your health goals and will never advise you to stop any medications without consulting your healthcare provider.

Do I need prior knowledge or experience in functional medicine?

No! Our programs meet you where you are. We’ve designed them to go at a comfortable pace, so you’re not overloaded with information—whether you’re just starting or looking for a deeper transformation.

About Functional Wellness

What is Functional Wellness?

Functional Wellness is a holistic approach to personalized healthcare that considers the whole person—not just symptoms. We have created a systematic program aimed at guiding you toward optimal wellness. Our program takes into account your unique needs, goals, and circumstances, empowering you to take control of your health journey with built-in support.

Who is the Functional Wellness program for?

This program is for anyone who wants to improve their health and is ready to make the shift toward feeling better. Whether you are dealing with chronic conditions, fatigue, or simply feeling stuck, our program is designed to equip you with the knowledge and tools to become your own health expert.

What makes Root + Reason different from other wellness programs?

We focus on personalized, holistic care that looks at the whole person—mind, body, and spirit. We work with you one-on-one as well as through group accountability. Our program combines modern science with ancient wisdom, offering tools, education, and support tailored specifically to your needs. It’s more than a program; it’s a journey to help you thrive, not just survive.

What types of issues can your program address?

Our program can support a wide range of health concerns, including but not limited to chronic fatigue, autoimmune conditions, digestive issues, hormone imbalances, stress, anxiety, and poor sleep. Whether you’re managing a specific condition or looking to improve your overall wellness, we can help.

Can I still participate if I’m healthy but want to optimize my health?

Yes! Our programs are perfect for those looking to optimize energy, focus, and longevity. Even if you feel well, we can help you reach new levels of vitality and resilience. We’ve all gone through the program and learned so much. Plus, the interactions with your community are incredibly motivating and inspiring.

Programs & Offerings

What is included in the One-on-One Consultation?

This session provides a deep dive into your health history, a personalized assessment, and a clear roadmap to help you move forward. If you choose to enroll in the The Rooted Reset, our 16-week program, your consultation fee can be applied toward the cost.

How does The Rooted Reset 16-week Program work?

This holistic health program offers:

Four one-on-one consultations scheduled at key milestones (Initial, Day 40, Day 80, and Day 120)

Weekly live group Q&A sessions to provide ongoing support and fine-tune your plan

Short daily lessons designed to help you build lasting, healthy habits

Tailored functional wellness approaches addressing gut health, stress, sleep, detox, movement, and more

Weekday chat access for quick guidance and answers to your questions

What is the difference between the DNA Consult and Lab Interpretation?

DNA Consult: 
Analyzes your genetics to provide a customized lifestyle plan based on your unique DNA.

Lab Interpretation: 
Reviews key biomarkers (hormones, gut health, and toxin exposure) to identify root causes and optimize your health strategy.

Program Logistics

Where and when do I do the program?

All programs are 100% online, allowing you to participate from the comfort of your own home at your own pace.

How much time should I dedicate to the program each week?

The Rooted Reset 16-week Program 
Expect to spend 1–2 hours per week engaging with modules, group sessions, or one-on-one meetings. Additional time may be needed for implementing wellness practices.

What platform do you use?

We use Practice Better, a user-friendly platform designed for wellness practitioners and clients. Practice Better enables seamless communication, easy access to program materials, and secure management of your health information, making your experience as smooth as possible.

Is my information confidential?

Absolutely! Our platform is fully HIPAA compliant, ensuring that your personal and health information is kept completely confidential and secure.

Pricing & Payment

Do you offer payment plans or financial assistance?

Yes, we offer flexible payment plans to make our programs accessible. If finances are a concern, please reach out to our team to discuss options—we’re here to support you.

Can my consultation fee be applied toward a program?

Yes! If you decide to enroll in The Rooted Reset 16-week Program, your consultation fee will be credited toward your total cost.

Contact & Additional Info

How do I contact you for more information?

You can reach us at [email protected] with any additional questions. We’d love to hear from you and help you start your wellness journey!