Reclaim Your Freedom to Feel Well Again

Nutrition, Hormone Balance, and Lifestyle Support for Women Through Personalized Functional Medicine.

Reclaim Your Freedom to Feel Well Again

Nutrition, Hormone Balance, and Lifestyle Support for Women Through Personalized Functional Medicine.

Your Path to Lasting Wellness

For too long, women’s health has been treated in parts — not as a whole. At Root + Reason, we believe prevention is the most powerful medicine — and that true healing begins when you reconnect with your body’s wisdom.

Our experienced, compassionate practitioners partner with you one-on-one to uncover the root causes of your symptoms and guide you with clarity, confidence, and consistent support.

Your Path to Lasting Wellness

For too long, women’s health has been treated in parts — not as a whole. At Root + Reason, we believe prevention is the most powerful medicine — and that true healing begins when you reconnect with your body’s wisdom.

It's Time To Take Your Health Back. Join Us.

The Rooted Reset

Work one-on-one to uncover root causes, rebalance your system, and feel like yourself again. This personalized program pairs functional testing with expert guidance so you gain clarity, momentum, and lasting change.

You’ll get a full health assessment, customized roadmap, and targeted action plan—plus ongoing 1:1 sessions, messaging support, and access to a supportive community walking the journey alongside you.

Start with a personalized consultation (your consult fee is applied to the program if you enroll).

The CGM Metabolic Reset

Balance your blood sugar, shed stubborn weight, and reclaim your energy with a guided CGM challenge designed for real results.

You’ll get real-time data, daily support, and a community beside you—plus your own free continuous glucose monitor to start strong.

Choose a 2-week or 4-week challenge and see what’s possible.

Join Our Free 72-Hour Fast

Next one starts in January, 2026 and experience the reset your body has been waiting for.

Reset your body, calm your nervous system, and discover just how resilient you are with a guided 3-day fast designed for healing, clarity, and growth.

You’ll get daily support, prep and breaking guides, and a community by your side—so you can fast safely and meaningfully.

Are You Storing Sugar as Belly Fat Without Knowing It?

Are You Storing Sugar as Belly Fat Without Knowing It?

As we age, something surprising starts to happen inside our bodies — and most of us don’t even realize it. That stubborn belly fat, the midday crashes, the brain fog… it may all come down to how well ... ...more

Metabolic Health

September 15, 2025•3 min read

How Stress Secretly Affects Your Body's Energy System: The Hidden Connection Between Stress and Ketones

How Stress Secretly Affects Your Body's Energy System: The Hidden Connection Between Stress and Ketones

You're rushing to meet a deadline, your heart is pounding, your palms are sweaty, and you can practically feel the stress coursing through your veins. While you're focused on getting... ...more

Stress and metabolism

September 08, 2025•12 min read

A Simple Guide to Understanding Ketone and Glucose Testing

A Simple Guide to Understanding Ketone and Glucose Testing

Imagine if your car had a dashboard that only showed your speed but never told you how much gas you had left, what type of fuel you were using, or how efficiently your engine was running. ...more

Metabolic Health

September 08, 2025•24 min read

Dr. Lori Broker on the 'Expressed on Purpose' Podcast

Dr. Lori Broker on the 'Expressed on Purpose' Podcast

In a world where disconnection from self has become almost epidemic, Dr. Lori Broker brings a fresh, compassionate, and deeply embodied perspective to the table. ...more

Metabolic Health

September 08, 2025•2 min read

From Painkillers to Pain-Free

I started as a patient with Dr. Lori Broker because I was so frustrated with a chronic low- and mid-back disc injury that forced me to take painkillers after harder workouts. I could run 5 km easily, but the following week I’d be in so much pain I was hunched over.

After following Dr. Lori’s recommendations for three months—as closely as I could, though not perfectly—I can now run 12 km completely pain-free! I’ve lost 30 pounds, reduced inflammation, improved my gut health (which I didn’t even realize needed help), and gained way more energy than I thought possible.

I absolutely recommend Dr. Lori to anyone on their health journey. She helped me get motivated and make massive changes! Thank you!"

– Dr. Justine Blainey

Yes, I’m Ready