Root + Reason 2026 Events + Challenges

Join us for Our Community Events

January 2026

Root & Reason 72-Hour Rejuvenation Fast

January 12–14, 2026

Cost: Free

Guided 3-day fast with daily support posts and tips.

Insight to Action CGM Challenge

January 30 – February 13, 2026

Cost: $279

2-week glucose awareness program with CGM use, education, and recommendations.

March 2026

Rest to Rise — 15-Day Sleep Optimization Challenge

March 1–15, 2026

Cost: $279

Daily sleep-support lessons, habit building, and tracking.

April 2026

Refresh the Roots — Kitchen Reset Challenge

April 6–10, 2026

Cost: Free

5-day guided kitchen purge with food swaps and pantry rebuild tips.

May 2026

Harmony Within — Women’s Hormone Reset Program

May 11–25, 2026

Cost: $279

2-week hormone-focused education, lifestyle habits, and support.

June 2026

Nourish & Glow — Smoothie Reset

June 8–10, 2026

Cost: Free

3 days of nutrient-dense smoothie recipes and education.

August 2026

Cultivating Joy — 5-Day Mood & Mindset Journaling Challenge

August 10–14, 2026

Cost: Free

Prompts and daily inspiration to support gratitude and mindset.

October 2026

Root & Reason 72-Hour Rejuvenation Fast (Fall Edition)

October 5–7, 2026

Cost: Free

Insight to Action CGM Challenge (Fall Cohort)

October 26 – November 8, 2026

Cost: $279

November–December 2026

Stress Less for a Healthier You — 14-Day Nervous System Reset

November 23 – December 7, 2026

Cost: $279

Sweet Freedom — 5-Day No Sugar Reset

Sweet Freedom — 5-Day No Sugar Reset

Cost: Free

There are open months or breaks between paid programs.

Simple 5-day guidance to reduce sugar intake and stabilize energy.

January 2026

Root & Reason 72-Hour Rejuvenation Fast

January 12–14, 2026

Cost: Free

Guided 3-day fast with daily support posts and tips.

January 2026

Insight to Action CGM Challenge

January 30 – February 13, 2026

Cost: $279

2-week glucose awareness program with CGM use, education, and recommendations.

March 2026

Rest to Rise — 15-Day Sleep Optimization Challenge

March 1–15, 2026

Cost: $279

Daily sleep-support lessons, habit building, and tracking.

April 2026

Refresh the Roots — Kitchen Reset Challenge

April 6–10, 2026

Cost: Free

5-day guided kitchen purge with food swaps and pantry rebuild tips.

May 2026

Harmony Within — Women’s Hormone Reset Program

May 11–25, 2026

Cost: $279

2-week hormone-focused education, lifestyle habits, and support.

June 2026

Nourish & Glow — Smoothie Reset

June 8–10, 2026

Cost: Free

3 days of nutrient-dense smoothie recipes and education.

August 2026

Cultivating Joy — 5-Day Mood & Mindset Journaling Challenge

August 10–14, 2026

Cost: Free

Prompts and daily inspiration to support gratitude and mindset.

October 2026

Root & Reason 72-Hour Rejuvenation Fast (Fall Edition)

October 5–7, 2026

Cost: Free

October 2026

Insight to Action CGM Challenge (Fall Cohort)

October 26 – November 8, 2026

Cost: $279

November–December 2026

Stress Less for a Healthier You — 14-Day Nervous System Reset

November 23 – December 7, 2026

Cost: $279

From Painkillers to Pain-Free

I started as a patient with Dr. Lori Broker because I was so frustrated with a chronic low- and mid-back disc injury that forced me to take painkillers after harder workouts. I could run 5 km easily, but the following week I’d be in so much pain I was hunched over.

After following Dr. Lori’s recommendations for three months—as closely as I could, though not perfectly—I can now run 12 km completely pain-free! I’ve lost 30 pounds, reduced inflammation, improved my gut health (which I didn’t even realize needed help), and gained way more energy than I thought possible.

I absolutely recommend Dr. Lori to anyone on their health journey. She helped me get motivated and make massive changes! Thank you!"

– Dr. Justine Blainey

Yes, I’m Ready