Free Guided 3-Day Water Fasting Challenge

Sign up for January 2026, to reset your body, calm your nervous system, and discover just how resilient you are. Together, we’ll create space for healing, clarity, and growth.

Reset. Restore. Reconnect.

Reset your body, calm your mind, and reconnect with your resilience. In just three days, you’ll enter ketosis, burn fat, and activate cellular renewal—while reducing inflammation, balancing hormones, and boosting immunity.

With step-by-step prep guides, daily emails, and a supportive community alongside you, you’ll have everything you need to succeed. Plus, we’ll walk you through a gentle, intentional reintroduction so you finish strong.

A 72-hour Water Fast can Help Your Body Reset

Ketosis & Fat-Burning – Shift into a metabolic state that promotes weight loss and improved energy.
Mental Clarity – Reduce brain fog and sharpen focus.
Immunity Boost – Strengthen your body’s defenses and improve resilience against stressors and illness.

Reduced Inflammation – Relieve joint pain, calm autoimmune flare-ups, and reduce hidden sources of discomfort.

Gut Microbiome Health – Create space for beneficial bacteria to thrive.
Hormone Balance – Support your body’s natural rhythms.

Autophagy – Promote cellular renewal by clearing away old, damaged cells and regenerating healthier ones.

Emotional Reset – Step away from habits, reconnect with your inner resilience, and rediscover mental and emotional balance.

Support That Makes a Difference

‘Suzanne was so helpful and available during the fast! I couldn’t have gotten as far as I did without her. She answered all my questions and is so approachable and real, she’s a wonderful guide and support on the fasting journey!’

– Heidi

"I have always done fasting in a group as I find it keeps me accountable and enthusiastic about it.  Suzanne was a fantastic facilitator, she posted on Instagram every day which really educated me regarding what was happening in the body.  She gave us recommendations on minerals to take which keeps the energy up and prevented me from feeling depleted. I didn’t know how long I would go, but I felt so good, I even went past the 72 hour mark on my own. One of the main benefits that I noticed was that the inflammation in my body went down significantly.  I recommend clearing your schedule and not overdoing it during your fast but at the same time have things to do that you can stop and rest if needed at home."

– Alice S

What You’ll Receive

Prep Guide

Shopping list, last-meal tips, and what to avoid leading up to the fast.

Daily Emails

Encouragement, insights into what’s happening in your body, and reminders to keep you on track.

Community Support

You won’t be doing this alone—we’ll be fasting right alongside you for encouragement and accountability.

Kick-off Call

Join a live group call before the fast begins to set intentions, get your questions answered, and feel confident starting strong.

Break the Fast Guide

Step-by-step instructions for reintroducing food safely, gently, and with maximum benefit.

Extra Resources

Tutorials on using Keto-Mojo, fasting science, recipes, and lifestyle tips to support your journey.

This Fast is for anyone who is:

• Curious about exploring their body’s capacity.

• Looking to reset digestion and energy.

• Managing chronic inflammation or stress.

• Wanting to experience fasting in a supportive, guided way.

I was inspired by Rumi’s words: “Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”

In May 2025, I completed my second 3-day water fast guided by Suzanne Baker. Her support before, during, and after the fast was invaluable—especially her guidance on how to reintroduce food. Having done one earlier this year, I felt more prepared, needed fewer “fasted snacks,” and found minerals and water were all I wanted.

Suzanne’s daily prompts and the FB community made the journey feel supported and encouraging. I stayed active with walking, felt energized and clear, and even noticed my senses sharpen—colors were brighter, smells more vivid.

I plan to continue quarterly 3-day fasts, as the benefits of autophagy and stem cell regeneration are incredible. This experience helped me discover a deeper capacity and inner strength within my body.

– Kristin Campbell

Important Note:

Fasting isn’t right for everyone. If you are in your luteal phase during the time of the fast, consider delaying until you are in your follicular phase (day 1-15).

If your cortisol levels are quite high or you are living in a state of overwhelm, this is not the time for you to participate.

If you are pregnant, breastfeeding, under 18, or have certain medical conditions, please consult your healthcare provider before joining.

The Next 72-Hour Water Fast begins in January, 2026.

Is a 72-hour water fast safe?

Yes, for most healthy adults, a 72-hour water fast is safe and can be deeply restorative. However, fasting isn’t right for everyone. If you are pregnant, breastfeeding, under 18, have certain medical conditions, or are experiencing high stress or overwhelm, please consult your healthcare provider before joining.

Can I have anything besides water during the fast?

Yes—you may drink plain water, unsweetened electrolytes, black coffee, and herbal teas. We’ll give you clear guidance in your Prep Guide on what supports your body best during the fast.

Will I feel hungry the whole time?

Hunger usually comes in waves and often fades as your body shifts into ketosis. Many people report increased clarity and calm after the first 24 hours. Our daily emails and community support will help you stay encouraged through those moments.

How do I prepare for the fast?

We’ll provide a Prep Guide that includes a shopping list, last-meal suggestions, and tips to reduce sugar, caffeine, and alcohol beforehand. Preparing well makes the fast smoother and more effective.

How do I break the fast safely?

We’ll guide you step-by-step with our Breaking the Fast Guide. You’ll start with bone broth, then gently add avocado, probiotic-rich foods, steamed vegetables, and finally clean proteins—honoring the healing your body has just done.

Will I still have support after the fast ends?

Yes. You’ll receive a clear reintroduction plan, extra resources, and continued encouragement to help you transition smoothly back to daily life. Our community space also allows you to share your experience and stay connected.

Do I need to track ketones or glucose?

Tracking is optional. Some participants enjoy using tools like Keto-Mojo to see their body’s response, but it’s not required. We’ll provide tutorials if you’d like to explore this extra layer of insight.