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The Metabolic Reset

Balance your blood sugar, shed stubborn weight, and reclaim your energy with a guided challenge designed for real results. Together, we’ll uncover your unique glucose patterns and help you make simple, powerful changes with support every step of the way.

 
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The Next Community Metabolic Reset begins
October 26 – November 8, 2026

four weeks to two weeks

Take control of your hormones, weight, and energy with our guided CGM Challenge. Over two or four weeks, you’ll see how food, stress, sleep, and exercise impact your glucose in real time—giving you the clarity to balance blood sugar, fuel fat loss, and finally feel steady again. With a continuous glucose monitor, daily guidance, and a supportive community beside you, you’ll stop guessing and start making confident, data-driven choices for lasting change.

A Continuous Glucose Monitor (CGM)

A continuous glucose monitor (CGM) gives you real-time insight into how food, stress, sleep, and hormones impact your body. During this challenge, you’ll learn how to:

  • Understand Your Body – See how your daily choices affect glucose in real time.
  • Balance Blood Sugar – Prevent energy crashes and minimize insulin spikes.
  • Hit Your Target Weight – Fuel for fat loss, steady energy, and hormone balance.
  • Gain Clarity & Confidence – Stop guessing—let data guide your choices.
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What You’ll Receive

Continuous Glucose Monitor (CGM)

Yours to use throughout the challenge.

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Glucose Log & App

Track meals, workouts, stress, and symptoms in real time.

Daily Emails

Education, inspiration, and small actions that add up.

Community Support

Accountability and encouragement so you’re never alone.

Kick-off Call

Place your monitor, meet your coaches, and set personalized goals.

Glucose Interpretation
Consultation

Learn what your spikes and dips mean.

Extra Resources

Tips to minimize insulin spikes and optimize nutrition.

Challenge Timeline

  • Day 1 – Live Kickoff: Meet your coaches, place your monitor, and set goals.
  • Day 8 – Midpoint Check-In: Share wins, troubleshoot struggles, and review your data.
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The Metabolic Reset begins on the evening of
October 26- November 8th, 2026
Do I need to change my diet before starting?

No major changes are required before starting. We’ll guide you step by step, and your monitor will show how your current choices impact your glucose. Small adjustments will be introduced along the way.

No worries! We’ll walk you through setup during the kickoff call. You’ll also get a simple app tutorial and daily support to help you feel confident using your monitor.

Yes. In fact, exercise is one of the most insightful parts of the challenge. You’ll be able to see how different types of movement affect your glucose in real time.

It’s rare, but it can happen. We’ll give you tips to keep it in place, and depending on timing, we can help troubleshoot or replace if needed.

The challenge is open to anyone curious about their metabolic health. While we cover hormone-related shifts for women, men will also gain valuable insight into glucose control, energy, and weight.

On your own, the numbers can be confusing. With the challenge, you’ll get education, community, and personalized guidance to help you understand your data and make meaningful changes.