The Metabolic Reset

Balance your blood sugar, shed stubborn weight, and reclaim your energy with a guided challenge designed for real results. Together, we’ll uncover your unique glucose patterns and help you make simple, powerful changes with support every step of the way.

Track, Snack, and Get Back on Track

Take control of your hormones, weight, and energy with our guided CGM Challenge. Over two or four weeks, you’ll see how food, stress, sleep, and exercise impact your glucose in real time—giving you the clarity to balance blood sugar, fuel fat loss, and finally feel steady again. With a free continuous glucose monitor, daily guidance, and a supportive community beside you, you’ll stop guessing and start making confident, data-driven choices for lasting change.

A Continuous Glucose Monitor (CGM)

A continuous glucose monitor (CGM) gives you real-time insight into how food, stress, sleep, and hormones impact your body. During this challenge, you’ll learn how to:

Understand Your Body – See how your daily choices affect glucose in real time.

Balance Blood Sugar – Prevent energy crashes and minimize insulin spikes.

Hit Your Target Weight – Fuel for fat loss, steady energy, and hormone balance.

Gain Clarity & Confidence – Stop guessing—let data guide your choices.

What You’ll Receive

Free Continuous Glucose Monitor (CGM)

Yours to use throughout the challenge.

Glucose Log & App

Track meals, workouts, stress, and symptoms in real time.

Daily Emails

Education, inspiration, and small actions that add up.

Community Support

Accountability and encouragement so you’re never alone.

Kick-off Call

Place your monitor, meet your coaches, and set personalized goals.

Glucose Interpretation Consultation

Learn what your spikes and dips mean.

Extra Resources

Tips to minimize insulin spikes and optimize nutrition.

Challenge Options

Two-Week Challenge – $279

✔ Free CGM
✔ Glucose log + app download
✔ Daily education & inspiration
✔ Supportive community access
✔ Glucose interpretation consultation

Four-Week Challenge – $489

Everything in the 2-week challenge PLUS:
✔ Extended 4-week CGM program
✔ In-depth glucose coaching
✔ Continued accountability

Challenge Timeline

• Day 1 – Live Kickoff: Meet your coaches, place your monitor, and set goals.
• Day 8 – Midpoint Check-In: Share wins, troubleshoot struggles, and review your data.
• Day 14 – Final Review (2-Week Option): Celebrate progress and get tailored next steps.
• Day 21 – Food & Lifestyle Revisions
• Day 28 – Final Review (4-Week Option): Dive deeper into patterns, hormones, and sustainable changes.

The Metabolic Reset begins on October 20, 2025.

Do I need to change my diet before starting?

No major changes are required before starting. We’ll guide you step by step, and your monitor will show how your current choices impact your glucose. Small adjustments will be introduced along the way.

What if I’ve never used a CGM before?

No worries! We’ll walk you through setup during the kickoff call. You’ll also get a simple app tutorial and daily support to help you feel confident using your monitor.

Can I exercise while wearing a CGM?

Yes. In fact, exercise is one of the most insightful parts of the challenge. You’ll be able to see how different types of movement affect your glucose in real time.

What happens if my CGM falls off early?

It’s rare, but it can happen. We’ll give you tips to keep it in place, and depending on timing, we can help troubleshoot or replace if needed.

Is the challenge only for women, or can men join too?

The challenge is open to anyone curious about their metabolic health. While we cover hormone-related shifts for women, men will also gain valuable insight into glucose control, energy, and weight.

What makes this different from just buying a CGM on my own?

On your own, the numbers can be confusing. With the challenge, you’ll get education, community, and personalized guidance to help you understand your data and make meaningful changes.