Reclaim Your Freedom to Feel Well Again

Nutrition, Hormone Balance, and Lifestyle Support for Women Through Personalized Functional Medicine.

Reclaim Your Freedom to Feel Well Again

We help women frustrated with weight gain, pain and hormonal changes reclaim their strength, energy and metabolic balance so they can support their teens and aging parents.

We help women frustrated with weight gain, pain and hormonal changes reclaim their strength, energy and metabolic balance so they can support their teens and aging parents.

Your Path to Lasting Wellness

For too long, women’s health has been treated in parts — not as a whole. At Root + Reason, we believe prevention is the most powerful medicine — and that true healing begins when you reconnect with your body’s wisdom.

Our experienced, compassionate practitioners partner with you one-on-one to uncover the root causes of your symptoms and guide you with clarity, confidence, and consistent support.

Your Path to Lasting Wellness

For too long, women’s health has been treated in parts — not as a whole. At Root + Reason, we believe prevention is the most powerful medicine — and that true healing begins when you reconnect with your body’s wisdom.

Choose Your Path To Connect With Us

The Consult

A one-time clarity session with a clear, personalized next-step plan.

Rooted Foundation

A 3-month coaching program to leave you feeling strong, fit and lean with balanced hormones.

Rooted Resilience

A year-long program designed to help you build sustainable habits that support your health for life.

The Community

Workshops and virtual and live retreats to support lifestyle changes.

Are you ready for a functional, science-informed approach to getting answers and building a clear plan to feel like yourself again?

Whether you need a one-time consult, deeper investigation with testing, or structured coaching and accountability, you are in the right place.

Root + Reason Is A Functional, Science-Informed Approach To Getting Answers And Building A Clear Plan.

Whether you need a one-time consult, deeper investigation with testing, or structured coaching and accountability, you are in the right place.

Book a Discovery Call if you want support choosing.

Still unsure? Start with Clarity.

If you are torn between the data-driven Roadmap and the habit-driven Reset, most clients start with The Consultation. We will review your history and goals, then you will leave with a clear recommendation on the program that will give you the highest return on your investment. If you move forward with The Rooted Roadmap or The Rooted Reset, the cost of The Consultation is applied to your program.

Are You Storing Sugar as Belly Fat Without Knowing It?

Are You Storing Sugar as Belly Fat Without Knowing It?

As we age, something surprising starts to happen inside our bodies — and most of us don’t even realize it. That stubborn belly fat, the midday crashes, the brain fog… it may all come down to how well ... ...more

Metabolic Health

September 15, 20253 min read

How Stress Secretly Affects Your Body's Energy System: The Hidden Connection Between Stress and Ketones

How Stress Secretly Affects Your Body's Energy System: The Hidden Connection Between Stress and Ketones

You're rushing to meet a deadline, your heart is pounding, your palms are sweaty, and you can practically feel the stress coursing through your veins. While you're focused on getting... ...more

Stress and metabolism

September 08, 202512 min read

A Simple Guide to Understanding Ketone and Glucose Testing

A Simple Guide to Understanding Ketone and Glucose Testing

Imagine if your car had a dashboard that only showed your speed but never told you how much gas you had left, what type of fuel you were using, or how efficiently your engine was running. ...more

Metabolic Health

September 08, 202524 min read

From Painkillers to Pain-Free

I started as a patient with Dr. Lori Broker because I was so frustrated with a chronic low- and mid-back disc injury that forced me to take painkillers after harder workouts. I could run 5 km easily, but the following week I’d be in so much pain I was hunched over.

After following Dr. Lori’s recommendations for three months—as closely as I could, though not perfectly—I can now run 12 km completely pain-free! I’ve lost 30 pounds, reduced inflammation, improved my gut health (which I didn’t even realize needed help), and gained way more energy than I thought possible.

I absolutely recommend Dr. Lori to anyone on their health journey. She helped me get motivated and make massive changes! Thank you!"

– Dr. Justine Blainey