Reclaim Your Freedom to Feel Well Again
Nutrition, Hormone Balance, and Lifestyle Support for Women Through Personalized Functional Medicine.
Your Path to Lasting Wellness
For too long, women’s health has been treated in parts — not as a whole. At Root + Reason, we believe prevention is the most powerful medicine — and that true healing begins when you reconnect with your body’s wisdom.
Reclaim Your Freedom to Feel Well Again
Your Path to Lasting Wellness
For too long, women’s health has been treated in parts — not as a whole. At Root + Reason, we believe prevention is the most powerful medicine — and that true healing begins when you reconnect with your body’s wisdom.
Our experienced, compassionate practitioners partner with you one-on-one to uncover the root causes of your symptoms and guide you with clarity, confidence, and consistent support.
Choose Your Path To Connect With Us
The Consult
A one-time clarity session with a clear, personalized next-step plan.
The Roadmap
A 6-month program with lab-based functional testing and a tailored protocol.
The Reset
A 4-month coaching program to build habits with intensive support + community.
The Community
Monthly Challenges to inspire and bring together our community.
Are you ready for a functional, science-informed approach to getting answers and building a clear plan to feel like yourself again?
Whether you need a one-time consult, deeper investigation with testing, or structured coaching and accountability, you are in the right place.
Which Path Is Right for You?
- You feel overwhelmed by conflicting health information and want a professional to point you in the right direction.
- You have a specific question about a symptom or a lab report and want an expert second opinion.
- You are not ready for a multi-month commitment but want a high-level roadmap to follow on your own.
- You want objective data and functional testing to understand the “why” on paper.
- You have complex symptoms and suspect deeper imbalances.
- You value precision and want a protocol built around your unique biochemistry.
- You want to re-test at the end to measure progress.
- You need high-level accountability and coaching support.
- You want to master sleep, stress, nutrition, and movement.
- You are a learner and want structured education and resources.
- You prefer coaching over clinical data.
Coming Up This Month
Root & Reason 72-Hour Rejuvenation Fast
Dates: January 12–14, 2026
Cost: Free
Guided 3-day fast with daily support posts and tips.
Insight to Action CGM Challenge
Dates: January 30 – February 13, 2026
Cost: $279
2-week glucose awareness program with CGM use, education, and recommendations.
Root + Reason Is A Functional, Science-Informed Approach To Getting Answers And Building A Clear Plan.
Whether you need a one-time consult, deeper investigation with testing, or structured coaching and accountability, you are in the right place.
Choose your path below, or book a Discovery Call if you want support choosing.
Choose Your Path
| The Consultation | The Rooted Roadmap | The Rooted Reset | |
|---|---|---|---|
| Best for | You want direction fast and do not want to guess your next step. | You want deep investigation with testing and a customized protocol over time. | You want coaching, structure, and high accountability to change habits long-term. |
| Timeframe | 60 minutes | 6 months | 4 months |
| Lab testing | Optional, extra cost | Included (choose 2 or 3 tests based on needs) | Optional, extra cost |
| One-on-one support | 1 × 60-minute consultation | 3 × 60-minute consultations | 4 × 60-minute consultations |
| Weekly support | Weekly chat support | Weekly chat support | |
| Q&A | |||
| Community support | |||
| Resources | Summary + action steps (lab recommendations if needed) | Customized protocols and protocol adjustments | Mini lectures, questionnaires, and deep-fed resources |
| Core pillars | Root cause triage + plan | Protocol-driven based on symptoms and lab test data | Nutrition, Sleep, Stress, and Movement |
| Investment | $450 + optional labs | $2,950 (includes testing) | $4,000 + optional labs |
| The Consultation | The Rooted Roadmap | The Rooted Reset | |
|---|---|---|---|
| Best for | You want direction fast and do not want to guess your next step. | You want deep investigation with testing and a customized protocol over time. | You want coaching, structure, and high accountability to change habits long-term. |
| Timeframe | 60 minutes | 6 months | 4 months |
| Lab testing | Optional, extra cost | Included (choose 2 or 3 tests based on needs) | Optional, extra cost |
| One-on-one support | 1 × 60-minute consultation | 3 × 60-minute consultations | 4 × 60-minute consultations |
| Weekly support | ✕ | Weekly chat support | Weekly chat support |
| Q&A | ✕ | ✕ | ✓ |
| Community support | ✕ | ✕ | ✓ |
| Resources | Summary + action steps (lab recommendations if needed) | Customized protocols and protocol adjustments | Mini lectures, questionnaires, and deep-fed resources |
| Core pillars | Root cause triage + plan | Protocol-driven based on symptoms and lab test data | Nutrition, Sleep, Stress, and Movement |
| Investment | $450 + optional labs | $2,950 (includes testing) | $4,000 + optional labs |
| Book Your Consultation | Join Rooted Roadmap | Join Rooted Reset |
The Consultation
Best for: You want direction fast and do not want to guess your next step.
Timeframe: 60 minutes
Lab testing : Optional, extra cost
Core pillars: Root cause triage + plan
Investment: $450 + optional labs
One-on-one support: 1 × 60-minute consultation
Weekly support
Q&A
Community support
Resources :
Summary + action steps (lab recommendations if needed)
The Rooted Roadmap
Best for: You want deep investigation with testing and a customized protocol over time.
Timeframe: 6 months
Lab testing: Included (choose 2 or 3 tests based on needs)
Core pillars : Protocol-driven based on symptoms and lab test data
Investment: $2,950 (includes testing)
One-on-one support: 3 × 60-minute consultations
Weekly support: Weekly chat support
Q&A
Community support
Resources
Customized protocols and protocol adjustments
The Rooted Reset
Best for: You want coaching, structure, and high accountability to change habits long-term.
Timeframe: 4 months
Lab testing: Optional, extra cost
Core pillars: Nutrition, Sleep, Stress, and Movement
Investment: $4,000 + optional labs
One-on-one support: 4 × 60-minute consultations
Weekly support: Weekly chat support
Q&A
Community support
Resources
Mini lectures, questionnaires, and deep-fed resources
Timeframe
• The Consultation: 60 minutes
• The Roadmap: 6 months
• The Reset: 4 months
Lab testing
• The Consultation: Optional, extra cost
• The Roadmap: Included (choose 2 or 3 tests based on needs)
• The Reset: Optional, extra cost
One-on-one support
• The Consultation: 1 x 60-minute consultation
• The Roadmap: 3 x 60-minute consultations
• The Reset: 4 x 60-minute consultations
Weekly support
• The Consultation: None
• The Roadmap: Weekly chat support
• The Reset: Weekly chat support
Q&A and Community
• The Consultation: None
• The Roadmap: None
• The Reset: Weekly Q&A + community support
Resources
• The Consultation: Summary + action steps (lab recommendations if needed)
• The Roadmap: Customized protocols + protocol adjustments
• The Reset: Mini lectures, questionnaires, and deep-fed resources
Investment
• The Consultation: $450 + optional labs
• The Roadmap: $2,950 (includes testing)
• The Reset: $4,000 + optional labs
Still unsure? Start with Clarity.
If you are torn between the data-driven Roadmap and the habit-driven Reset, most clients start with The Consultation. We will review your history and goals, then you will leave with a clear recommendation on the program that will give you the highest return on your investment. If you move forward with The Rooted Roadmap or The Rooted Reset, the cost of The Consultation is applied to your program.
Still unsure? Start with Clarity.
If you are torn between the data-driven Roadmap and the habit-driven Reset, most clients start with The Consultation. We will review your history and goals, then you will leave with a clear recommendation on the program that will give you the highest return on your investment. If you move forward with The Rooted Roadmap or The Rooted Reset, the cost of The Consultation is applied to your program.
A Quick Note on Lab Testing
Lab testing is included in The Rooted Roadmap (2 or 3 tests selected based on your needs).
For The Clarity Call and The Rooted Reset, testing is optional and billed separately.
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Yes, I’m Ready
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Health is a journey, not a destination.
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We are members of the Institute for Functional Medicine (IFM), TheProfessional Wellness Alliance (PWA) and Certified Fast Like a Girl Coach.