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The Consult
Rooted Foundation
Rooted Resilience
Free training
Challenges
3 Day Water Fasts
1 on 1 CGM
CGM Metabolic Reset Challenge
Learn
About
Meet Dr. Lori Broker
Meet Suzanne Baker
FAQs
Blog
Shop
FreeStyle Libre CGM
Buy Keto Mojo
Canadian Fullscript
Full Script Supplements US
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Root and Reason
Gut Health
Feed Your Gut, Heal Your Body: Why Fibre Is So Much More Than Roughage
When you eat an apple, a salad or a bowl of lentils, you probably think you are feeding your body. You are also feeding trillions of tiny organisms living inside you.
Root and Reason
August 3, 2026
Metabolic Health
Why Perimenopause Feels Harder Than It Did for Our Mothers
Root and Reason
August 3, 2026
Metabolic Health
Are You Storing Sugar as Belly Fat Without Knowing It?
Root and Reason
September 15, 2025
Stress and metabolism
Dr. Lori Broker on the ‘Expressed on Purpose’ Podcast
Root and Reason
September 8, 2025
Stress and metabolism
A Simple Guide to Understanding Ketone and Glucose Testing
Root and Reason
September 8, 2025
Stress and metabolism
How Stress Secretly Affects Your Body’s Energy System: The Hidden Connection Between Stress and Ketones
Root and Reason
September 8, 2025
