1 on 1 CGM - Root & Reasons

Continuous glucose monitoring 1:1 concierge

Finally Know What’s Driving Your Energy, Weight and Cravings

A private, two-week Continuous Glucose Monitoring experience with personalized, one-on-one guidance from Root + Reason.

Two weeks

Real-time data while you live normally

One-on-one

A private review with your practitioner

Ongoing

Begin whenever you feel ready

Stop Guessing Why You’re Tired, Bloated and Stuck

Over two weeks, a continuous glucose monitor shows you in real time how your body responds to the rhythms of daily life: what you eat, how you move, how you sleep, and how you handle stress. Paired with dedicated one-on-one guidance, that data becomes a clear, personal roadmap instead of just numbers on a screen.

This is our concierge experience: private, fully personalized, and available on an ongoing basis, so you can begin whenever you feel ready.

Who It's For

Private, not group

This experience is for you if you want a deeper, more private look at your metabolic health, prefer individual attention over a group setting, and want expert help turning your data into real, lasting change.

Unlike the group CGM challenge, this experience gives you ongoing, personalized guidance based on your own physiology and your own CGM data.

What You Can Expect

Five outcomes

Real-time insight into how your body responds to food, stress, sleep, and daily habits.

Deeper awareness of your metabolic health and your own unique patterns.

Personalized strategies for steady energy, balanced blood sugar, and metabolic flexibility.

An understanding of how movement, and different types of exercise, shift your glucose.

A root-cause, vitalist approach that honours your body's innate intelligence.

Clarity instead of guesswork.

How It Works

Two weeks, four steps

Step 01

Get set up

We help you apply and wear your continuous glucose monitor, show you how it works, and get you comfortable tracking it day to day.

Step 02

Establish baseline

For the first few days, eat and live normally, so we can see how your body responds to food, movement, sleep, stress, and hormones.

Step 03

Review together

From there, we coach you through simple changes, so you see in real time how working with your body brings steadier blood sugar and lasting energy.

Step 04

Leave with a plan

You walk away with a refined, personalized strategy built around your lifestyle and physiology, so the insight you gained becomes real, lasting change.

The approach

Not restriction. Not rigid protocols. Clarity, connection, and shifts that hold.

We work with your body, not against it, honouring its innate intelligence every step of the way and creating changes that feel aligned with your life.

Please note: this experience does not include a free continuous glucose monitor. We will guide you on ordering your own.

The approach

Not restriction. Not rigid protocols. Clarity, connection, and shifts that hold.

We work with your body, not against it, honouring its innate intelligence every step of the way and creating changes that feel aligned with your life.

Please note: this experience does not include a free continuous glucose monitor. We will guide you on ordering your own.

Begin Your Experience

1:1 concierge experiences are available on an ongoing basis. When you’re ready for a more private, personalized way to understand your metabolic health, we would love to guide you.