CGM challenge

The Metabolic Reset

Balance your blood sugar, shed stubborn weight, and reclaim your energy with a guided challenge designed for real results. Together, we’ll uncover your unique glucose patterns and help you make simple, powerful changes with support every step of the way.

Oct 26 – Nov 8, 2026

Begins the evening of October 26

Two weeks

Real-time data while you live normally

Guided group

Coaching calls plus community support

Two Weeks to Stop Guessing

Take control of your hormones, weight, and energy with our guided CGM Challenge. Over two weeks, you’ll see how food, stress, sleep, and exercise impact your glucose in real time, giving you the clarity to balance blood sugar, fuel fat loss, and finally feel steady again. With a continuous glucose monitor, daily guidance, and a supportive community beside you, you’ll stop guessing and start making confident, data-driven choices for lasting change.

A Continuous Glucose Monitor

A CGM gives you real-time insight into how food, stress, sleep, and hormones impact your body. During this challenge, you’ll learn how to:

Understand Your Body

See how your daily choices affect glucose in real time.

Balance Blood Sugar

Prevent energy crashes and minimize insulin spikes.

Hit Your Target Weight

Fuel for fat loss, steady energy, and hormone balance.

Gain Clarity & Confidence

Stop guessing. Let data guide your choices.

What You’ll Receive

How it works

A sensor on your arm, your glucose on your phone

The FreeStyle Libre sits discreetly on the back of your upper arm and streams your glucose to the LibreLink app, so you can see exactly how a meal, a workout, a rough night’s sleep or a stressful afternoon moves your numbers. Your monitor is yours to use throughout the challenge.

Glucose Log & App

Track meals, workouts, stress, and symptoms in real time.

Daily Emails

Education, inspiration, and small actions that add up.

Community Support

Accountability and encouragement so you’re never alone.

Kick-off Call

Place your monitor, meet your coaches, and set personalized goals.

Glucose Interpretation Consultation

One-on-one interpretation is available as an optional add-on.

Extra Resources

Tips to minimize insulin spikes and optimize nutrition.

Challenge Timeline

Day 1

Live kickoff. Meet your coaches, place your monitor, and set goals.

Day 8

Midpoint check-in. Share wins, troubleshoot struggles, and review your data.

Day 14

Final review. Review your full two weeks of data, celebrate your wins, and leave with a clear go-forward plan.

Questions

Do I need to change my diet before starting?

No major changes are required before starting. We’ll guide you step by step, and your monitor will show how your current choices impact your glucose. Small adjustments will be introduced along the way.

What if I’ve never used a CGM before?

No worries! We’ll walk you through setup during the kickoff call. You’ll also get a simple app tutorial and daily support to help you feel confident using your monitor.

Can I exercise while wearing a CGM?

Yes. In fact, exercise is one of the most insightful parts of the challenge. You’ll be able to see how different types of movement affect your glucose in real time.

What happens if my CGM falls off early?

It’s rare, but it can happen. We’ll give you tips to keep it in place, and depending on timing, we can help troubleshoot or replace if needed.

Is the challenge only for women, or can men join too?

The challenge is open to anyone curious about their metabolic health. While we cover hormone-related shifts for women, men will also gain valuable insight into glucose control, energy, and weight.

What makes this different from just buying a CGM on my own?

On your own, the numbers can be confusing. With the challenge, you’ll get education, community, and personalized guidance to help you understand your data and make meaningful changes.

Join the Next Metabolic Reset

The Metabolic Reset begins on the evening of October 26 and runs through November 8, 2026.