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Your metabolism, decoded in two weeks.

A two-week continuous glucose monitor assessment, guided by your Root and Reason practitioner.. See exactly how your body responds to food, sleep, stress, and movement, then walk away with a plan built around your patterns, not someone else’s.

Book a 20-minute consult

Your metabolism, decoded in two weeks.

A two-week continuous glucose monitor assessment, guided by your Root and Reason practitioner.. See exactly how your body responds to food, sleep, stress, and movement, then walk away with a plan built around your patterns, not someone else’s.

Book a 20-minute consult

The Next Metabolic Reset begins on the evening of October 26- November 8th, 2026

A guided 2-week CGM challenge for people who thrive with accountability, education, and support from others on the same journey.
I learned so much about how my body responds to different foods, habits, and daily routines. Far more than I ever expected.
-Amber Daigle

Challenge Options
Two-Week Challenge – $279

  • Free CGM
  • Glucose log + app download
  • Daily education & inspiration
  • Supportive community access
  • Glucose interpretation consultation
Sign Up

What You Get

  • A continuous glucose monitor for 14 days. We walk you through the application and setup.
  • Personalized one-on-one debriefs where your data gets translated into patterns.
  • Practical recommendations built around how your body actually responds, not generalized advice.
  • Education on what blood glucose and insulin are and how they affect your body and health…

How It Works

  • Step 1. Apply your CGM. You get it shipped to you with simple instructions. Most people apply it in under five minutes.

  • Step 2. Live your life for 7 days. The CGM tracks your glucose continuously while you eat, sleep, move, and handle whatever the two weeks throw at you. No fasting. No diet changes. Just data.

  • Step 3. One-on-one debrief. Your practitioner reads your data, finds and interprets your patterns, and leaves you with a clear plan based on your individual results. 

  • Step 4.  In the second week, you work to implement the changes your practitioner has given and observe how your blood glucose levels change immediately. Real-time data.

  • Step 5.  Final review of the second week, and gives recommendations based on your outcomes.

What You'll Learn

  • Which foods spike your glucose and which stabilize it
  • How sleep quality changes your daily numbers
  • The role of stress in your metabolism
  • How and when to time exercise for the biggest effect
  • Your personal baseline and your personal triggers (not averages)

Meet Your Practitioners

Root and Reason was built around a simple idea: lasting health requires understanding the whole person, not just managing symptoms. Lori and Suzanne bring different backgrounds and the same approach. Education-first. Gentle. Deeply personalized. Based in Squamish, BC.

Dr. Lori Broker, Integrative Wellness Practitioner

With over 35 years of clinical experience and as the founder of Root and Reason Functional Medicine, Lori brings a broad integrative toolkit. Her practice draws on sports medicine, gentle light-force adjusting, quantum neurology, Psych-K, and functional medicine. She focuses on body awareness, stress resilience, sleep, mindful movement, and nutrition, weaving together strategies that address the whole person rather than just the symptoms.
  • Doctor of Chiropractic — Canadian Memorial Chiropractic College
  • Postgraduate training in sports medicine, pediatrics, cranial sacral therapy, quantum neurology, low-force tonal work, and Psych-K
  • Functional Medicine Practitioner training

Holistic and preventative care, stress reduction and sleep optimization, functional movement and rehabilitation, catalyst for change and transformation.

Suzanne Baker, Integrative Wellness Practitioner

With over 25 years of practice and degrees in Kinesiology and Physiotherapy, Suzanne began her career in sports medicine before expanding into a broader integrative practice. Her work blends craniosacral therapy, osteopathy, visceral mobilizations, nervous system regulation, homeopathy, herbs, nutrition, and energy medicine. As a perimenopausal woman herself, she brings lived experience to her work with women navigating hormonal transitions, alongside her broader practice with clients of all ages.

  • Honours Kinesiology and Physiotherapy — University of Western Ontario
  • Certified Fast Like A Girl Coach
  • Postgraduate training in functional medicine, craniosacral therapy, visceral manipulation, somato-emotional release, sport injuries and athletic therapy, homeopathy, herbs and nutritional therapy, and energy medicine
  • Functional Medicine Practitioner training

craniosacral therapy and visceral mobilization, trauma-informed healing, women’s health, homeopathy and nutritional therapy, energy healing, children and babies.

Lori and Suzanne are members of the Institute for Functional Medicine (IFM), the Professional Wellness Alliance (PWA), and are Certified Fast Like A Girl Coaches.
LEAD: 1:1 CGM : "I'm always curious about my health. How can I feel better? What is my body doing? As I age, I've noticed a lot of changes. I wanted hard data on how my system is processing food. When Suzanne told me about what she was doing, I was very interested. I wanted information to make better choices to continue to have great health as I age. I learned that I do have some insulin resistance. I learned about different foods and combinations, and how they affect my system's sugar processing. I have known Suzanne for a long time. I have a background in health, which Suzanne respects. I find she's direct and committed in her approach, which instills confidence. She's open to questions, no matter how hard they are. I completely trust her knowledge and reasons why she makes suggestions. This is so important with any type of coaching. Suzanne is passionate about what she does, and it's very evident in her practice."
1:1 CGM client
Then the healthcare practitioner's perspective: "As a health care practitioner, I thought I had a good understanding of nutrition. This course is proof that there is always more to learn. With two great leaders to guide us, Dr Lori and Suzanne took us on an in-depth journey to understand how diet affects blood glucose while making real-time recommendations to course correct. Outstanding information and insights."
David Carson, Google Review
Then the most thorough CGM Challenge alum: "I learned so much about how my body responds to different foods, habits, and daily routines, far more than I ever expected. Being able to see my glucose trends in real time helped me understand what truly supports my energy, mood, and overall wellness. Lori and Suzanne were absolutely incredible throughout the entire process. They are both extremely knowledgeable and provided clear explanations, personalized insights, and practical suggestions that made the experience not only informative but genuinely enjoyable. Their guidance helped me make sense of the data and translate it into meaningful changes I can continue long after the challenge."
Amber Daigle, Google Review
Then the healthcare practitioner's perspective: "As a health care practitioner, I thought I had a good understanding of nutrition. This course is proof that there is always more to learn. With two great leaders to guide us, Dr Lori and Suzanne took us on an in-depth journey to understand how diet affects blood glucose while making real-time recommendations to course correct. Outstanding information and insights."
David Carson, Google Review
Is the CGM safe to wear?
Yes. The monitor sits on your upper arm with a tiny sensor under the skin. Most people forget it’s there after a day or two. No needles to manage day-to-day.

No. The point is to see how your normal life affects your metabolism. We want your real baseline.

The group challenge runs twice a year with a cohort, has group pricing, and focuses on shared learning. The one-on-one is fully personalized to you, runs on your timeline, and gives you direct access to Lori or Suzanne for your data debrief.
We’ll discuss your background in the consult call. The CGM itself is safe for most adults, but we want to know what we’re working with.
You leave with a written summary and a personalized plan. Many clients come back for follow-up sessions or move into longer-term work with us. That’s optional, not required.