“I started with Root and Reason with curiosity. I had recently had an operation that had severely affected my hormones and I was finding it very difficult to understand the changes my body was going through. I went to one of Lori and Suzanne’s initial presentations and their explanations of how the body’s systems worked and were affected by hormones really made sense to me. I found that just by changing the order and timing of what I ate I lost so much weight initially that I thought my scale was broken. I had not intended this as an exercise in weight loss. I wanted to get rid of the aches and pains I was feeling from the hormonal changes and learn how to help my body and brain work together so I could move forward and figure out how to keep active and out of pain even as I age. Lori and I discussed and tracked my sleep, food and activity and she really helped me see patterns that I missed that were affecting my body. Her knowledge helped me figure out what my body needs to keep me moving without pain while eating more and better than I ever have before.”

Tsan
★★★★★