Finally Know What’s Driving Your Energy, Weight and Cravings
Continuous glucose monitoring · 1:1 concierge
Finally Know What’s Driving Your Energy, Weight and Cravings
A private, two-week Continuous Glucose Monitoring experience with personalized, one-on-one guidance from Root + Reason.
- Duration
Real-time data while you live normally
- Format
One-on-one
A private review with your practitioner
- Availability
Ongoing
Begin whenever you feel ready
Stop Guessing Why You’re Tired, Bloated and Stuck
Who It's For
This experience is for you if you want a deeper, more private look at your metabolic health, prefer individual attention over a group setting, and want expert help turning your data into real, lasting change.
What You Can Expect
Real-time insight into how your body responds to food, stress, sleep, and daily habits.
Deeper awareness of your metabolic health and your own unique patterns.
Personalized strategies for steady energy, balanced blood sugar, and metabolic flexibility.
An understanding of how movement, and different types of exercise, shift your glucose.
A root-cause, vitalist approach that honours your body's innate intelligence.
Clarity instead of guesswork.
How It Works
Step 01
Get set up
We help you apply and wear your continuous glucose monitor, show you how it works, and get you comfortable tracking it day to day.
Step 02
Establish your baseline
For the first FIVE days, eat normally. continue eating your favourite foods and following your normal routine. We want to understand how your body responds to the meals you love, your exercise, sleep, stress, and hormonal fluctuation.
Step 03
Review together
one-on-one. Once we have that baseline, we'll coach you through simple, personalized changes so you can see—in real time—how working with your unique physiology leads to steadier blood sugar, better energy, and lasting metabolic health.
Step 04
Leave with a plan
You walk away with a refined, personalized strategy built around your lifestyle and physiology, so the insight you gained becomes real, lasting change.
Testimonial
“As a health care practitioner I thought I had a good understanding of nutrition. This course is proof there is always more to learn. With two great leaders to guide us, Dr Lori and Suzanne took us on an in depth journey to understand how diet affects blood glucose while making real time recommendations to course correct. Outstanding information and insights. Thank you.”
David Carson
★★★★★
The approach
No restriction. No rigid protocols. Clarity, connection, and shifts that hold.
We work with your body, not against it, honouring its innate intelligence every step of the way and creating changes that feel aligned with your life.
Please note: this experience does not include a free continuous glucose monitor. We will guide you on ordering your own.
The approach
No restriction. No rigid protocols. Clarity, connection, and shifts that hold.
We work with your body, not against it, honouring its innate intelligence every step of the way and creating changes that feel aligned with your life.
Please note: this experience does not include a free continuous glucose monitor. We will guide you on ordering your own.