The Metabolic Reset Group Challenge
Balance your blood sugar, shed stubborn weight, and reclaim your energy with a guided challenge designed for real results. Together, we’ll uncover your unique glucose patterns and help you make simple, powerful changes with support every step of the way.
The Next Group Continuous Glucose Monitor (CGM) Challenge begins
October 26 – November 8, 2026
Take control of your hormones, weight, and energy with our guided CGM Challenge. You’ll see how food, stress, sleep, and exercise impact your glucose in real time—giving you the clarity to balance blood sugar, fuel fat loss, and finally feel steady again. With a continuous glucose monitor, daily guidance, and a supportive community beside you, you’ll stop guessing and start making confident, data-driven choices for lasting change.
A continuous glucose monitor (CGM) gives you real-time insight into how food, stress, sleep, and hormones impact your body. During this challenge, you’ll learn how to:
- Understand Your Body – See your glucose response in real time.
- Balance Blood Sugar – Reduce spikes, cravings, and energy crashes.
- Improve Your Sleep – Learn which habits support deeper, more restorative sleep.
- Enhance Performance –Optimize energy, focus, and exercise recovery.
- Strengthen Your Metabolism – Support healthy weight and long-term metabolic health.
- Make Confident Choices – Let your body's data, not guesswork, guide your decisions.
What You’ll Receive
Continuous Glucose Monitor (CGM)
Yours to use throughout the challenge.
Glucose Log & App
Track meals, workouts, stress, and symptoms in real time.
Daily Emails
Education, inspiration, and small actions that add up.
Community Support
Accountability and encouragement so you’re never alone.
Kick-off Call
Place your monitor, meet your coaches, and set personalized goals.
Extra Resources
Want to dive deeper?
Challenge Timeline
- Day 1 – Live Kickoff: Meet your coaches, place your monitor, and set goals.
- Day 8 – Midpoint Check-In: Share wins, troubleshoot struggles, and review your data.
- Day 14 – Final Review: Review your full data, celebrate your wins, and leave with a clear go-forward plan.
October 26- November 8th, 2026
Do I need to change my diet before starting?
No major changes are required before starting. We’ll guide you step by step, and your monitor will show how your current choices impact your glucose. Small adjustments will be introduced along the way.
What if I’ve never used a CGM before?
No worries! We’ll walk you through setup during the kickoff call. You’ll also get a simple app tutorial and daily support to help you feel confident using your monitor.
Can I exercise while wearing a CGM?
Yes. In fact, exercise is one of the most insightful parts of the challenge. You’ll be able to see how different types of movement affect your glucose in real time.
What happens if my CGM falls off early?
It’s rare, but it can happen. We’ll give you tips to keep it in place, and depending on timing, we can help troubleshoot or replace if needed.
Is the challenge only for women, or can men join too?
The challenge is open to anyone curious about their metabolic health. While we cover hormone-related shifts for women, men will also gain valuable insight into glucose control, energy, and weight.
What makes this different from just buying a CGM on my own?
On your own, the numbers can be confusing. With the challenge, you’ll get education, community, and personalized guidance to help you understand your data and make meaningful changes.