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Feed Your Gut, Heal Your Body: Why Fibre Is So Much More Than Roughage
Root and Reason
August 3, 2026
When you eat an apple, a salad or a bowl of lentils, you probably think you are feeding your body. You are also feeding trillions of tiny organisms living inside you.
Why Perimenopause Feels Harder Than It Did for Our Mothers
Root and Reason
August 3, 2026
It’s not because women today are weaker. It’s because we’re asking our bodies to thrive in a world they’ve never had to navigate before. Have
Are You Storing Sugar as Belly Fat Without Knowing It?
Root and Reason
September 15, 2025
Are You Unknowingly Storing Sugar as Fat in Your Belly, Liver — and Even Your Brain? As we age, something surprising starts to happen inside
Dr. Lori Broker on the ‘Expressed on Purpose’ Podcast
Root and Reason
September 8, 2025
Reconnecting with the Self: Dr. Lori Broker on the ‘Expressed on Purpose’ Podcast Episode: EP 11 Expressed on Purpose: Healing, Awareness and the Wisdom of